If you're craving bold flavors without the guilt, these cheesy buffalo chicken burritos are exactly what you need. Packed with protein and low in calories, this recipe gives you all the heat and creaminess you love from buffalo chicken, wrapped up in a warm, satisfying burrito.
Whether you're meal prepping for the week or looking for a quick dinner, these buffalo chicken burritos deliver flavor and nutrition in every bite. You’ll love how easy they are to make and how perfectly they fit into a balanced diet.
Why You'll Love This Recipe
- High in protein to fuel your day and keep you full longer.
- Low calorie yet packed with bold cheesy buffalo flavor.
- Quick and simple to prepare, perfect for busy weeknights.
- Versatile enough to customize with your favorite toppings.
- Great for meal prep and reheats well for convenient lunches.
Ingredients
Gather these fresh and wholesome ingredients to make your cheesy buffalo chicken burritos. You’ll need simple pantry staples and a few fresh items to bring everything together.
- 1 lb boneless, skinless chicken breast, diced
- 1/3 cup buffalo hot sauce
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 large whole wheat tortillas (10-inch)
- 1/2 cup plain Greek yogurt
- 1 cup cooked brown rice
- 1 cup shredded lettuce
- 1/4 cup chopped celery
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper to taste
- Fresh cilantro for garnish (optional)
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 burritos
- Calories: Approximately 350 per serving
How to Make Cheesy Buffalo Chicken Burritos | High Protein & Low Calorie
- Heat olive oil in a large skillet over medium heat. Add diced chicken, garlic powder, smoked paprika, salt, and pepper. Cook for 6-8 minutes until chicken is cooked through and lightly browned.
- Pour buffalo hot sauce over the cooked chicken and stir well to coat. Cook for an additional 2 minutes to let the flavors meld.
- Warm the whole wheat tortillas in a dry skillet or microwave until pliable, about 20 seconds each.
- Spread a tablespoon of Greek yogurt on each tortilla, then layer with cooked brown rice, buffalo chicken, shredded cheddar cheese, chopped celery, and shredded lettuce.
- Carefully roll up each tortilla into a burrito, folding in the sides as you go to keep the filling inside.
- If you like your cheese extra melty, place the burritos seam-side down in a skillet over medium heat for 2-3 minutes per side until golden and cheese is melted.
- Remove from heat and garnish with fresh cilantro if desired. Serve immediately with extra buffalo sauce or Greek yogurt on the side.
Tips for the Best Results
- Use diced chicken breast for lean protein that cooks quickly and evenly.
- If you prefer less heat, reduce the buffalo sauce or swap for a mild wing sauce.
- Make sure tortillas are warmed before rolling to prevent cracking.
- Add extra veggies like diced bell peppers or avocado for more texture and nutrients.
- For meal prep, wrap burritos tightly in foil and refrigerate or freeze for easy grab-and-go meals.
Storage and Reheating
Store leftover buffalo chicken burritos wrapped in foil or airtight containers in the fridge for up to 3 days. To keep them fresh longer, freeze wrapped burritos for up to 2 months.
Reheat refrigerated burritos in a skillet or microwave until warmed through. For frozen burritos, thaw overnight in the fridge, then reheat or place wrapped burrito directly in a 350°F oven for 20-25 minutes.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Yes! Using shredded rotisserie chicken saves time and works great with the buffalo sauce and cheese. Just skip the initial cooking step and warm the chicken with the sauce before assembling.
Are these burritos gluten-free?
This recipe calls for whole wheat tortillas, which contain gluten. To make it gluten-free, substitute with gluten-free tortillas or large lettuce leaves as wraps.
How can I make these burritos spicier?
Add extra buffalo sauce, a dash of cayenne pepper, or chopped jalapeños to the filling for more heat. Adjust gradually to suit your spice tolerance.
Can I prepare these burritos ahead of time?
Absolutely! Assemble the burritos without melting the cheese, then wrap and refrigerate them. Melt the cheese just before serving or reheat with cheese melted in the oven or skillet.
