When you’re craving something fresh, tangy, and packed with bold flavors, these BBQ chicken coleslaw wraps hit the spot every time. Combining tender, smoky chicken with crisp, creamy coleslaw wrapped in a soft tortilla, this recipe is a crowd-pleaser that’s perfect for lunch or a quick dinner. You’ll love how simple it is to whip up these BBQ chicken coleslaw wraps, even on busy days.
Whether you’re meal prepping for the week or need a handheld meal for a picnic, these wraps are versatile and easy to customize. The balance of savory BBQ chicken and refreshing coleslaw makes each bite satisfying and bright. Let’s dive into why this recipe might become your new favorite!
Why You'll Love This Recipe
- Ready in under 30 minutes, making it perfect for busy weeknights.
- Combines smoky BBQ flavors with crunchy, tangy coleslaw for a delicious contrast.
- Easy to customize with your favorite BBQ sauce or wrap type.
- Great for meal prep—wraps hold well for lunches on the go.
- A balanced meal with protein, veggies, and carbs all in one.
Ingredients
Gather fresh, simple ingredients to create these tasty BBQ chicken coleslaw wraps. Here's everything you'll need:
- 2 cups cooked, shredded chicken breast
- 1/2 cup your favorite BBQ sauce
- 3 cups coleslaw mix (shredded cabbage and carrots)
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas (10-inch size)
- 2 tablespoons fresh cilantro, chopped (optional garnish)
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking chicken fresh)
- Total Time: 20 minutes
- Servings: 4 wraps
- Calories: Approximately 400 per serving
How to Make BBQ Chicken Coleslaw Wraps
- If using raw chicken, season with salt and pepper, then cook in a skillet over medium heat for 7–8 minutes until cooked through; shred once cooled slightly.
- In a medium bowl, toss the shredded chicken with BBQ sauce until fully coated and set aside to let flavors meld.
- Prepare the coleslaw by whisking together mayonnaise, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and pepper in a separate bowl.
- Add the coleslaw mix to the dressing and toss until all vegetables are evenly coated and creamy.
- Warm the tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
- Lay each warm tortilla flat and spoon a quarter of the BBQ chicken down the center.
- Top the chicken with a generous scoop of the creamy coleslaw, then sprinkle with chopped cilantro if using.
- Fold the sides over and roll tightly from the bottom up, securing the filling inside.
- Serve immediately or wrap in foil for an on-the-go meal.
Tips for the Best Results
- Use rotisserie chicken to save time and add extra flavor.
- Adjust the BBQ sauce quantity to suit your taste—more for a saucier wrap, less for a lighter bite.
- For extra crunch, add sliced red onions or diced pickles to the coleslaw.
- Warm tortillas just before assembling to prevent cracking and make wrapping easier.
- Serve with a side of fresh fruit or chips for a complete meal.
Storage and Reheating
Store any leftover BBQ chicken coleslaw wrap components separately in airtight containers in the refrigerator. The coleslaw will keep fresh for about 3 days, and the BBQ chicken for up to 4 days.
When ready to eat, reheat the chicken gently in the microwave or on the stove until warm. Assemble wraps fresh to keep the tortillas from becoming soggy. These wraps are best enjoyed the same day but can be prepped for next-day lunches if stored properly.
Frequently Asked Questions
Can I use a different type of wrap?
Absolutely! Whole wheat, spinach, or gluten-free tortillas work well and add their own flavor and texture to the wraps.
Is it possible to make this recipe vegetarian?
Yes, you can substitute the chicken with grilled tofu, tempeh, or chickpeas tossed in BBQ sauce for a tasty vegetarian alternative.
How spicy is this BBQ chicken coleslaw?
The recipe is mild by default but you can add hot sauce or spicy BBQ sauce to kick up the heat according to your preference.
Can I prepare the coleslaw in advance?
Yes, the coleslaw can be made a day ahead and refrigerated. Give it a good stir before assembling the wraps to refresh the flavors and texture.